Episodes

March 10, 2021

15. Run with Us! Q&A with Harrison & Mo

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episo...

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Feb. 23, 2021

14. Motivation & Running in the Cold with Marathoner, Influencer, and…

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ follo...

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Feb. 10, 2021

13. Nutrition for Marathon Training & Race Day with Olympic Trials Qu…

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon ...

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Jan. 27, 2021

12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Bi…

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 …

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Jan. 11, 2021

11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoim…

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experi...

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Dec. 9, 2020

10. Mo Completed Her First Half Marathon! Now She Has Big News!

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement! …

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Dec. 3, 2020

9. Mrs. Space Cadet is back! And Now She is a Marathoner!

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are ...

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Nov. 17, 2020

8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + …

In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understan...

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Nov. 11, 2020

7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & …

In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-sho...

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Nov. 5, 2020

6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Trav…

Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance athletes. They talk about what the show got right, whether or not it captured ...

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Oct. 27, 2020

5. Which Garmin Running Watch Should You Buy?

Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is looking to buy one, this is a great guide to picking the perfect fit. For …

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Oct. 25, 2020

30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo Run

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and …

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Oct. 20, 2020

4. Gilbert Half Marathon Race Director & Senior Olympics National Qua…

Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻‍♀️ Harrison has the opportunity to interview the race director, Yvette Rangel, and she ...

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Sept. 29, 2020

3. From Drugs & Alcohol to an Iron Man + Runners Around the World Sha…

Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man....

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Sept. 22, 2020

2. What to Eat Before, During, and After Your Marathon + Other Helpfu…

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through...

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Sept. 15, 2020

1. Season 2 is Here! What to Expect + What We’ve Been Up to

In this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this season. We’re excited to be back, and as always, we’d love to hear …

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July 4, 2020

Happy 4th of July! Voice Recordings from Listeners Across the World

In this episode, we feature voice recordings of listeners from all across the world! Have a happy 4th of July with your family, and we hope you enjoy this special episode! --- This episode is sponsored by · Anchor: The …

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June 28, 2020

BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor …

Harrison and Mo discuss Harrison’s surprise trip to California with his 5 closest high school buddies.

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June 20, 2020

BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins T…

How do moms do it all? How do marathon moms do it all? How do Marathon moms with twins do it all?! We talk to the amazing Lauren Doornbos about how she fits running into her hectic schedule of raising …

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June 14, 2020

BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Fr…

Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely …

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June 6, 2020

BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Ti…

In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step of the way! She shares some of the challenges of juggling motherhood and training …

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May 26, 2020

BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon

Harrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra marathon. They discuss Strava art, snacks at ultra aid stations, and how to …

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April 21, 2020

BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!

In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to stay motivated and push through obstacles to live out our dreams and become our best selves. …

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April 6, 2020

8. Marathon Postponed?!? Impromptu Season Finale

Harrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some other events in their lives right now. They wrap up the first season of …

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