Season 2

We never want to believe that will fall victim to an accident, but it’s better to be safe than sorry. In this episode, attorney Chaz Roberts shares things you absolutely need to know as a runner. We hope you find …

First-timer Andrew Smith comes on the podcast to share some of the successes he had and mistakes he made while training for his first marathon. Then, a surprise running coach (😉) hops on to provide additional insight. Follow ...

Kim Urmaza was losing control of her life to alcohol and cigarettes… until she found running! Tune in to hear how she made huge changes QUICKLY and is now doing amazing things. 🤯 Follow her on Instagram @kimurmaza --- Sup...

Sam Reid, YouTuber and marathoner, joins us to tell us his stories behind eating nothing but Taco Bell for 30 days and successfully completing the Krispy Kreme challenge, where you have to complete a dozen donuts in the middl...

Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here …

When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in not one, but TWO marathons! …

Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll …

Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE...

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! …

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram --...

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear …

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! …

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content …

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpe...

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled …

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marath...

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by …

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS w...

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between sh...

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he …

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever …

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to …

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years …

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he...

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to …

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a …

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to he...

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how to improve time after …

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everything in between, and you will love his documentary about the whole process. F...

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episo...

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ follo...

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon ...

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 …

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experi...

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement! …

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are ...

In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understan...

In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-sho...

Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance athletes. They talk about what the show got right, whether or not it captured ...

Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is looking to buy one, this is a great guide to picking the perfect fit. For …

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and …

Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻‍♀️ Harrison has the opportunity to interview the race director, Yvette Rangel, and she ...

Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man....

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through...

In this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this season. We’re excited to be back, and as always, we’d love to hear …