Season 2

Dec. 17, 2022

What it’s like to run the NYC Marathon! Question: Does triathlon trai…

Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll …

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Nov. 4, 2022

Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE...

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July 22, 2022

What it’s like to train for a triathlon… from a marathoner’s perspect…

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! …

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June 10, 2022

Why You NEED a Sports PT!

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram --...

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March 1, 2022

How to NOT hit the wall… sort of

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear …

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Feb. 19, 2022

Marathon Recap! Mesa Marathon

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! …

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Feb. 12, 2022

Checking in! Race jitters before tomorrow’s marathon!

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content …

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Oct. 11, 2021

31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd +…

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpe...

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Sept. 25, 2021

30. Big Brother Star Zach Rance Completes His First Marathon & Ironma…

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled …

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Aug. 30, 2021

29. Kim Clark on Training Between Marathons & Running While Pregnant

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marath...

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Aug. 3, 2021

28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthda…

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by …

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July 6, 2021

27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS w...

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June 13, 2021

Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between sh...

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May 22, 2021

25. Mo Finished Her First Marathon! Success on Race Day Despite Setba…

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he …

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April 28, 2021

Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever …

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April 21, 2021

23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Da…

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to …

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April 13, 2021

Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years …

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April 1, 2021

21. Improve Your Running Form! Jason Fitzgerald

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he...

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March 19, 2021

March Madness Part 5, Natalie Hammond on Downhill Marathons and Runni…

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to …

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March 18, 2021

March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improvi…

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a …

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March 17, 2021

March Madness Part 3, Katrina Schiedemeyer on Injuries and Determinat…

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to he...

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March 16, 2021

March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake shares his story about how he qualified, how many tries it took, and how to improve time after …

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March 15, 2021

March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comed…

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, laughing, and everything in between, and you will love his documentary about the whole process. F...

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March 10, 2021

15. Run with Us! Q&A with Harrison & Mo

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss what we eat, our long-term running goals, how often we run together, and so much more. This episo...

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Feb. 23, 2021

14. Motivation & Running in the Cold with Marathoner, Influencer, and…

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ follo...

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Feb. 10, 2021

13. Nutrition for Marathon Training & Race Day with Olympic Trials Qu…

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and lightning-fast marathoner and dietitian, Kelsey Beckmann, about all things fueling while marathon ...

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Jan. 27, 2021

12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Bi…

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it takes to chase your dreams and do the unimaginable. Sunny tells her side of the 50.50.50 …

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Jan. 11, 2021

11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoim…

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles. Meg Cremins tells us about running with Type 1 diabetes while Morgan Woodman shares her experi...

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Dec. 9, 2020

10. Mo Completed Her First Half Marathon! Now She Has Big News!

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marathons on November 21st, and stick around to the very end as Mo makes a huge announcement! …

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Dec. 3, 2020

9. Mrs. Space Cadet is back! And Now She is a Marathoner!

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual race, and how she involved her TikTok and Instagram followers live during her big day. PLUS we are ...

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Nov. 17, 2020

8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + …

In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and training with them. It’s a complicated subject, but he breaks it down for any beginner to understan...

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Nov. 11, 2020

7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & …

In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners can pick their perfect pair. Harrison and Mo also talk about their recent trip to the running-sho...

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Nov. 5, 2020

6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Trav…

Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as mountain endurance athletes. They talk about what the show got right, whether or not it captured ...

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Oct. 27, 2020

5. Which Garmin Running Watch Should You Buy?

Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a running watch or is looking to buy one, this is a great guide to picking the perfect fit. For …

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Oct. 25, 2020

30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo Run

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This is designed to set at the beginning of a 30-minute run and includes a 5-minute warmup and …

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Oct. 20, 2020

4. Gilbert Half Marathon Race Director & Senior Olympics National Qua…

Are you looking to run a virtual half marathon for a reasonable price? Consider the Gilbert Half Marathon! www.gilberthalfmarathon.org 🏃🏻‍♀️ Harrison has the opportunity to interview the race director, Yvette Rangel, and she ...

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Sept. 29, 2020

3. From Drugs & Alcohol to an Iron Man + Runners Around the World Sha…

Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man....

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Sept. 22, 2020

2. What to Eat Before, During, and After Your Marathon + Other Helpfu…

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through...

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Sept. 15, 2020

1. Season 2 is Here! What to Expect + What We’ve Been Up to

In this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this season. We’re excited to be back, and as always, we’d love to hear …

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