Aug. 22, 2022

Itโ€™s Long-run Season! How to Crush the Long Run โฑ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

Itโ€™s Long-run Season! How to Crush the Long Run โฑ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! --- This episode is sponsored by ยท Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/crummy-marathoners/support