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Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely …
Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a …