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"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under …
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year…
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating h…
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with t…
Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake sh…
Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, l…
We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss w…
How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Whe…
You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and li…
You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it take…
Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles…
You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marath…
Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual rac…
In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and tra…
In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners c…
Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as m…
Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a runni…
This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This…