Episodes

April 1, 2021

21. Improve Your Running Form! Jason Fitzgerald

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under …

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March 19, 2021

March Madness Part 5, Natalie Hammond on Downhill Marathons and Runni…

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year…

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March 18, 2021

March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improvi…

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating h…

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March 17, 2021

March Madness Part 3, Katrina Schiedemeyer on Injuries and Determinat…

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with t…

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March 16, 2021

March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake sh…

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March 15, 2021

March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comed…

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, l…

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March 10, 2021

15. Run with Us! Q&A with Harrison & Mo

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss w…

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Feb. 23, 2021

14. Motivation & Running in the Cold with Marathoner, Influencer, and…

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Whe…

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Feb. 10, 2021

13. Nutrition for Marathon Training & Race Day with Olympic Trials Qu…

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and li…

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Jan. 27, 2021

12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Bi…

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it take…

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Jan. 11, 2021

11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoim…

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles…

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Dec. 9, 2020

10. Mo Completed Her First Half Marathon! Now She Has Big News!

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marath…

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Dec. 3, 2020

9. Mrs. Space Cadet is back! And Now She is a Marathoner!

Harrison interviews Mrs. Space Cadet about finishing her first marathon. She tells about pre-race jitters, planning a virtual rac…

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Nov. 17, 2020

8. Running with Injuries & How to Avoid Them with Dr. Duane Scotti + …

In this episode we chat with Dr. Duane Scotti, physical therapist, running coach, and podcaster about preventing injuries and tra…

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Nov. 11, 2020

7. Running Shoes in Depth with Brian Metzler, Award-Winning Author & …

In this episode we talk to award-winning author and journalist Brian Metzler about all things running shoes and how new runners c…

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Nov. 5, 2020

6. World's Toughest Race: Eco-Challenge Fiji Competitors, Mark & Trav…

Two competitors from Amazon Prime Video's World's Toughest Race: Eco-Challenge Fiji join us today to share their experiences as m…

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Oct. 27, 2020

5. Which Garmin Running Watch Should You Buy?

Official representatives from Garmin come on the show to share details about the Garmin watch lineup. For anyone who uses a runni…

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Oct. 25, 2020

30-Minute Runalong, 180 SPM Cadence Training, Ideal for Tempo Run

This episode is something new that we dreamt up to help new runners work on cadence. Consider this a free coaching session!* This…

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