Episodes

July 6, 2021

27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emi…

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June 13, 2021

Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin …

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May 22, 2021

25. Mo Finished Her First Marathon! Success on Race Day Despite Setba…

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she ov…

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April 28, 2021

Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how…

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April 21, 2021

23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Da…

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering consider…

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April 13, 2021

Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get i…

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April 1, 2021

21. Improve Your Running Form! Jason Fitzgerald

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under …

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March 19, 2021

March Madness Part 5, Natalie Hammond on Downhill Marathons and Runni…

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year…

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March 18, 2021

March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improvi…

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating h…

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March 17, 2021

March Madness Part 3, Katrina Schiedemeyer on Injuries and Determinat…

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with t…

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March 16, 2021

March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake sh…

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March 15, 2021

March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comed…

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, l…

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March 10, 2021

15. Run with Us! Q&A with Harrison & Mo

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss w…

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Feb. 23, 2021

14. Motivation & Running in the Cold with Marathoner, Influencer, and…

How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Whe…

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Feb. 10, 2021

13. Nutrition for Marathon Training & Race Day with Olympic Trials Qu…

You spoke, and we listened! FOOD is what you want to learn most about! In this episode we spoke to the incredibly talented and li…

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Jan. 27, 2021

12. Sunny Lawrence on Resiliency & Resentment + Iron Cowboy's Next Bi…

You won't want to miss this one! In our interview with Sunny Lawrence, AKA captain of the Iron Cowboy ship, we learn what it take…

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Jan. 11, 2021

11. Overcoming Obstacles! Meg and Morgan Run Marathons Despite Autoim…

Happy New Year! What are your running goals for 2021? Let’s make it our year! In this episode, we talk about overcoming obstacles…

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Dec. 9, 2020

10. Mo Completed Her First Half Marathon! Now She Has Big News!

You guys! Mo finished her first half! 2020 can't stop super Mo! In this episode we share the results from our virtual half marath…

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