Episodes

Nov. 4, 2022

Arizona Ironman 70.3 Recap!!! Well, actually, it was 69.1….

Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?g…

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Aug. 22, 2022

It’s Long-run Season! How to Crush the Long Run ⏱🏃‍♀️🏃‍♂️

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success…

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July 22, 2022

What it’s like to train for a triathlon… from a marathoner’s perspect…

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you sai…

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June 10, 2022

Why You NEED a Sports PT!

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, t…

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March 1, 2022

How to NOT hit the wall… sort of

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from…

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Feb. 19, 2022

Marathon Recap! Mesa Marathon

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this trainin…

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Feb. 12, 2022

Checking in! Race jitters before tomorrow’s marathon!

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the M…

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Oct. 11, 2021

31. What It's Like to DNF (Did Not Finish) a Marathon w/ Apryl Tidd +…

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? A…

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Sept. 25, 2021

30. Big Brother Star Zach Rance Completes His First Marathon & Ironma…

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all abou…

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Aug. 30, 2021

29. Kim Clark on Training Between Marathons & Running While Pregnant

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares h…

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Aug. 3, 2021

28. Ken Rideout on Winning a Marathon the Day Before His 50th Birthda…

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn wh…

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July 6, 2021

27. 3 Tips to Run Faster! w/ Pro Runner, Emily Durgin

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emi…

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June 13, 2021

Common Running Injuries Pt. 3, Shin Splints w/ Dr. Duane Scotti

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin …

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May 22, 2021

25. Mo Finished Her First Marathon! Success on Race Day Despite Setba…

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she ov…

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April 28, 2021

Common Running Injuries Pt. 2, Runner's Knee w/ Dr. Duane Scotti

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how…

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April 21, 2021

23. Tapering for a Marathon + How to Prepare 2 Weeks Out from Race Da…

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering consider…

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April 13, 2021

Common Running Injuries Pt. 1, IT Band Syndrome w/ Dr. Duane Scotti

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get i…

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April 1, 2021

21. Improve Your Running Form! Jason Fitzgerald

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under …

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March 19, 2021

March Madness Part 5, Natalie Hammond on Downhill Marathons and Runni…

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year…

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March 18, 2021

March Madness Part 4, Jereny Rivera on Poor Eating Habits and Improvi…

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating h…

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March 17, 2021

March Madness Part 3, Katrina Schiedemeyer on Injuries and Determinat…

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with t…

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March 16, 2021

March Madness Part 2, Jake Vanderlugt on Consistency and Goal Setting

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake sh…

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March 15, 2021

March Madness Part 1, Jeffrey Binney of Film "Once is Enough" | Comed…

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, l…

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March 10, 2021

15. Run with Us! Q&A with Harrison & Mo

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss w…

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