Episodes

Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?g…

If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success…

We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you sai…

Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, t…

People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from…

Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this trainin…

Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the M…

When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? A…

Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all abou…

How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares h…

Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn wh…

To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emi…

Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin …

She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she ov…

Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how…

What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering consider…

IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get i…

"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under …

Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year…

Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating h…

Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with t…

Not every runner qualifies for Boston on their first try. Wait, MOST runners don't qualify for Boston on their first try. Jake sh…

Jeffrey Binney tells the story of why he decided to train for and run a 100-mile ultramarathon. His story will have you crying, l…

We decided to try something new this week! We took questions from listeners and answered them on the run--literally! We discuss w…