June 14, 2020

BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches

BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches

Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely for the code word which you will need for a special giveaway we are doing this week!

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app


Marathon training podcast for beginners. Running podcast for beginners.