Episodes

March 22, 2020

7. Running During a Pandemic! Does it Really Boost Your Immune System?

In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health benefits of running and why now might be better than ever to start …

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March 15, 2020

6. Harrison’s Marathon Recap: What Went Right and What Went Wrong

Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a …

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March 9, 2020

5. Breathing Techniques and Optimal Cadence for Running a Marathon + …

Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These …

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March 1, 2020

4. Running Form for Marathon Training and the Difference Between Shin…

Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. …

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Feb. 24, 2020

3. Running Gear and the Early Challenges of Marathon Training

What do you do when your marathon training plan doesn’t go as planned? Harrison and Mo will answer this question from their own experience! They review their plans for the week, the highs and lows of marathon training, and the …

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Feb. 16, 2020

2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon …

Welcome back! The Crummy Marathoners share their progress from week 1 of their marathon training plans. Mo’s first week of her half marathon plan was completed successfully with a lot learned along the way! Harrison discusses the changes he made …

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Feb. 7, 2020

Introduction! A Couple of Crummy Marathoners

If you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan to run the San Diego Marathon together. They figure out on air …

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