Episodes

3. From Drugs & Alcohol to an Iron Man + Runners Around the World Share Challenges They’ve Overcome
Sept. 29, 2020

3. From Drugs & Alcohol to an Iron Man + Runners Around the World Sha…

Ready for some inspiration? Alan Blumenshein shares his incredible story in which he leaned on running, swimming, and cycling to stay substance-free. Tune in to hear how he overcame his challenges to complete a full Iron Man....

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2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN
Sept. 22, 2020

2. What to Eat Before, During, and After Your Marathon + Other Helpfu…

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through...

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1. Season 2 is Here! What to Expect + What We’ve Been Up to
Sept. 15, 2020

1. Season 2 is Here! What to Expect + What We’ve Been Up to

In this episode you’ll hear all about why we’ve been away and what we’ve been up to. We share our upcoming running goals and plans for this season. We’re excited to be back, and as always, we’d love to hear …

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Happy 4th of July! Voice Recordings from Listeners Across the World
July 4, 2020

Happy 4th of July! Voice Recordings from Listeners Across the World

In this episode, we feature voice recordings of listeners from all across the world! Have a happy 4th of July with your family, and we hope you enjoy this special episode! --- This episode is sponsored by · Anchor: The …

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BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor or Fallen Soldiers
June 28, 2020

BONUS! Adrian Pruitt, 10 Years Bedridden to a Half Marathon in Honor …

Harrison and Mo discuss Harrison’s surprise trip to California with his 5 closest high school buddies.

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BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins Talks Running and Everyday Life
June 20, 2020

BONUS! Lauren Doornbos, Influencer, Marathoner, and Mother of Twins T…

How do moms do it all? How do marathon moms do it all? How do Marathon moms with twins do it all?! We talk to the amazing Lauren Doornbos about how she fits running into her hectic schedule of raising …

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BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Free + How to Avoid Side Stitches
June 14, 2020

BONUS! Dr. Victoria Sekely on Strength Training and Running Injury Fr…

Doctor of Physical Therapy and USATF Certified Running Coach, Victoria Sekely, talks about incorporating strength training into your marathon training plan to run injury free! We also discuss side stitches and how to avoid them while running. Plus! Listen closely …

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BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Tips for Running in the Heat🔥
June 6, 2020

BONUS! Vlogger Erin Azar, Aka Mrs. Space Cadet, Films Every Step + Ti…

In this episode, vlogger Erin Azar, Aka Mrs. Space Cadet, shares her experience of how she is training for her first marathon while filming every step of the way! She shares some of the challenges of juggling motherhood and training …

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BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon
May 26, 2020

BONUS! Callie Vinson, 200 Pounds Lost for a 200-Mile Ultra Marathon

Harrison and Mo spoke with the incredible Callie Vinson who shares her story about how she lost 200 pounds and is now training for a 200-mile ultra marathon. They discuss Strava art, snacks at ultra aid stations, and how to …

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BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!
April 21, 2020

BONUS! Rhonda Foulds, from Parkinson’s to 100+ Marathons!

In this bonus episode, we Interview Rhonda Foulds, the incredible marathoner who has run over 100 marathons with Parkinson’s. She teaches us how to stay motivated and push through obstacles to live out our dreams and become our best selves. …

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8. Marathon Postponed?!? Impromptu Season Finale
April 6, 2020

8. Marathon Postponed?!? Impromptu Season Finale

Harrison and Mo discuss the news that their Marathon has been officially postponed. They talk about what they plan to do in the meantime and some other events in their lives right now. They wrap up the first season of …

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7. Running During a Pandemic! Does it Really Boost Your Immune System?
March 22, 2020

7. Running During a Pandemic! Does it Really Boost Your Immune System?

In this episode Harrison and Mo talk about the worldwide pandemic and whether or not you should be running in it. They discuss some of the health benefits of running and why now might be better than ever to start …

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6. Harrison’s Marathon Recap: What Went Right and What Went Wrong
March 15, 2020

6. Harrison’s Marathon Recap: What Went Right and What Went Wrong

Amidst all the Coronavirus hysteria, the Crummy Marathoners keep training and preparing for their big race! In honor of his late mother’s birthday, Harrison gives a recap of his first marathon and tells all the lessons he learned. Running a …

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5. Breathing Techniques and Optimal Cadence for Running a Marathon + the Best Running Songs!
March 9, 2020

5. Breathing Techniques and Optimal Cadence for Running a Marathon + …

Marathon Training can be hard when you don’t have any jams to listen to, so Harrison and Mo share how to run to the beat! They discuss the optimal running cadence and breathing techniques to go along with it. These …

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4. Running Form for Marathon Training and the Difference Between Shin Splints and Stress Fractures
March 1, 2020

4. Running Form for Marathon Training and the Difference Between Shin…

Harrison and Mo discuss their wins and setbacks for the week! Mo took a weekend getaway to give her mind and body some rest, but she learned the hard way not to double up on workouts in the same day. …

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3. Running Gear and the Early Challenges of Marathon Training
Feb. 24, 2020

3. Running Gear and the Early Challenges of Marathon Training

What do you do when your marathon training plan doesn’t go as planned? Harrison and Mo will answer this question from their own experience! They review their plans for the week, the highs and lows of marathon training, and the …

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2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon Training
Feb. 16, 2020

2. Shoe-gate: Finding the Perfect Pair of Running Shoes for Marathon …

Welcome back! The Crummy Marathoners share their progress from week 1 of their marathon training plans. Mo’s first week of her half marathon plan was completed successfully with a lot learned along the way! Harrison discusses the changes he made …

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Introduction! A Couple of Crummy Marathoners
Feb. 7, 2020

Introduction! A Couple of Crummy Marathoners

If you are a beginner when it comes to running or are simply thinking about running, this podcast is for you! Mo and Harrison Crum reveal their plan to run the San Diego Marathon together. They figure out on air …

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