This episode officially kicks off Kayla’s first week of half marathon training. We discuss her gear, her training plan for the week (including strength and cross training), and we answer a few of her questions. Here is the exercise band we like on Amazon: https://a.co/d/1geIMLI follow her in Instagram @kaylarhoton and us @crummymarathoners. Please leave a 5⭐️ review and subscribe! --- Support this podcast: https://podcasters.spotify.com/pod/show/crummy-marathoners/support
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