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Ron Bird joins to tell his marathon story and how/why he got started at the age of 55! Listen all the way through to hear how he improved his 2nd time around. Follow Ron on Instagram at @theronbird Click here …
When the universe tells you not to run a marathon, how do you react? This episode is with one of Harrison‘s best friends, Cameron Farnsworth. Learn about his struggles getting to the start line in not one, but TWO marathons! …
Harrison gives a recap of his experience running the New York City marathon. He shares what it’s like to go from a triathlon to a marathon, how the training for each differs, and how he learned from his mistakes. You’ll …
Hear about how Harrison’s first 70.3 went! Shout out to Olive Ave where Mo purchased her ring. https://www.oliveavejewelry.com/?gclid=CjwKCAjw8JKbBhBYEiwAs3sxN-2dAesS4aV222tAc8W88O8zRsBIB0iv-ilnYULrMTVmzSwG-McvYxoCgvoQAvD_BwE...
If you are getting into long runs for the first time, this is for you! 6 things you need to know to make your long runs a success! --- This episode is sponsored by · Anchor: The easiest way to …
We asked on Instagram whether or not you’d like to hear about Harrison‘s experience training for a triathlon, and many of you said yes! Training for a half Iron Man is no joke, but it helps if you’re a marathoner! …
Something has been on my mind lately, and I want to share it with you (Harrison here)! If you’re experiencing running injuries, take a listen! Shout out to Blake at ROC Physical Therapy. @roc_physicaltherapy on Instagram --...
People ask all the time, how do I avoid hitting the wall during my marathon? 🥵 In this episode I share 6 things I do to keep from bonking. If you’re working on your first marathon, you need to hear …
Hey everyone! Checking in with you all giving you a brief recap of my recent marathon and four things I learned from this training cycle and what I will be doing better for the next one. Hope you enjoy it! …
Hey everyone! Harrison here. Checking in with you all and sharing some of my pre-race jitters the night before my big race, the Mesa Marathon! We hope you’re all doing well, and we can’t wait to put out more content …
When it comes to marathons, we talk all about the beautiful feeling it is to finish, but what about when we don't finish (DNF)? Apryl Tidd tells about her incredible marathon journey and how the Berlin Marathon took an unexpe...
Beginner marathoners are all around us--including reality TV stars! If you're a fan of Big Brother, chances are you know all about Zach Rance. What you might not know is after the show he fell into a depression and struggled …
How much do you run after your marathon is finished? How do you train between marathons? Can you run while pregnant? Kim shares her answers to these and more on this episode. Kim is an incredibly fast Boston qualifying marath...
Ken Rideout made the news when he won the Myrtle Beach Marathon the day before his 50th birthday. We had to meet him and learn what he does to increase his speed year over year. You will be inspired by …
To see Emily's tips from this episode, watch the Youtube video here! https://youtu.be/Iw1fNnGANI4 In this episode, pro runner Emily Durgin teaches us 3 tips beginner runners can easily implement to improve their speed. PLUS w...
Almost every new runner has experienced shin pain! Have you? In this episode, Dr. Duane Scotti breaks down how to recognize shin splints, how to treat them, and how to prevent them. He also discusses the difference between sh...
She did it!!! Mo completed her first marathon! In this episode you'll hear all about her first race-day experience and how she overcame obstacles leading up to the race. Harrison shares how he got a major PR and how he …
Fun fact! Did you know runner's knee is the #1 most common running injury? In this episode, Dr. Duane Scotti takes us through how to identify runner's knee, how to prevent it, and how to fix it. If you've ever …
What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to …
IT Band Syndrome is one of the most common running injuries, yet it is totally preventable! Why do so many beginner runners get it? Discover the ins and outs of this injury with Dr. Duane Scotti, who has spent years …
"You are not a runner. You are an athlete that specializes in running." These wise words will go down in the history books under the legendary Jason Fitzgerald. Jason joins us to talk about running form and common mistakes he...
Natalie Hammond is an experienced marathoner who has run Boston for the last 8 years. Her very first Boston marathon was the year of the bombings, and she tells all about that experience and how she overcame the trauma to …
Jereny Rivera tells how she went from being 50 lbs overweight and lonely to finding a community in running, changing her eating habits, and becoming a super fast runner! She runs a sub 6:30 min/mile half marathon and is a …
Katrina, or Trina, worked with Harrison 1:1 to complete her first marathon. She discusses the challenging injury she dealt with toward the end of the process and how this almost kept her from completing her race. Listen to he...