What is the taper, and why do we do it? How is it done properly? These are questions Mo and Harrison have been wondering considering the big day is 2 weeks away! Harrison's coach, Tyler Underwood, shares helpful tips to taper properly. PLUS, he shares a ton of other tips on how to prepare for race day when it is two weeks away. You'll learn why it's important to study the course map, why sleep the night before is rare, and why race jitters are a GOOD thing. Follow Tyler in Instagram @tunderface.
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For those looking for content on marathon training, running, lifestyle, first-time marathon, new runner, beginner runner, half marathon, 5k, 10k, and more. Follow us on Instagram @crummymarathoners and online at www.crummymarathoners.com--- Support this podcast: https://anchor.fm/crummy-marathoners/support