We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through the fuel we take in. Find her on Instagram @dietitian_brit. As always, you can find us online at www.crummymarathoners.com --- Support this podcast:
https://anchor.fm/crummy-marathoners/support
