Sept. 22, 2020

2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN

2. What to Eat Before, During, and After Your Marathon + Other Helpful Tips from Britney Giles, RDN

We speak to the incredibly intelligent and wicked-fast runner, Britney Giles, about how to fuel before, during, and after a half or full marathon. She shares general best practices for becoming a more efficient runner through the fuel we take in. Find her on Instagram @dietitian_brit. As always, you can find us online at www.crummymarathoners.com --- Support this podcast: https://anchor.fm/crummy-marathoners/support