Feb. 23, 2021

14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler

14. Motivation & Running in the Cold with Marathoner, Influencer, and Artist, Cynthia Wheeler
Apple Podcasts podcast player badge
Spotify podcast player badge
Overcast podcast player badge
Castro podcast player badge
PocketCasts podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Overcast podcast player icon Castro podcast player icon PocketCasts podcast player icon RSS Feed podcast player icon
Season 2
How do you stay motivated while training for a half marathon or marathon? How do you run in the snow? Chicago native, Cynthia Wheeler, has the answers! When she isn't designing websites or sharing content with her 100K+ followers on Instagram and TikTok, Cynthia is running marathons all over the US! In this episode we talk about her running journey and how she continues to inspire runners today through her messages of positivity. PLUS! Listen closely for some tips from dietitian Holley Samuel about how to fuel on race day! Her info can be found at www.fitcookienutrition.com Click here to read the article on the effects two weeks of detraining has on your body. Click here to see the training pace calculator.  --- Support this podcast: https://anchor.fm/crummy-marathoners/support